Featured Article – How Tech is Helping Reduce Lockdown Stress and Mental Health Problems

A state of lockdown has increased our reliance on technology as a way to help us meet our needs, and here are some of the many ways that technology can help us to actually reduce stress and help us look after our mental health in these challenging times.

Apps

There's a wide variety of apps that can help occupy the mind, relieve stress and anxiety, and help in the fight against common mental health complaints such as depression.  The types of apps that could help include:

- Meditat...